I quickly learned that what I put into my body had everything to do with how I felt, my energy, my immune health and dealing with gut health. I was always amused by nutrition as an athlete and trying new recipes, but really dove into nutrition when I struggled with my own health issues and saw a holistic nutritionist.

She changed my mindset on food, how foods were paired, and what I needed to fuel my life and career. I soon maintained the gluten free lifestyle, as I learned my triggers. At first, I was thinking of all I was "giving up," but my focus and what I had to gain was so much larger.

F R E E D O M

Working with nutrition programs, supplements, and now becoming a certified nutrition coach myself, I am committed to finding what sticks for you and find the freedom that I have found over the years while still achieving my goals... without deprivation.