Podcast Features


Movement is Medicine with Lara Friedman-Kats

Podcast: Soulutions Podcast

Published: Oct 05 2020

On today's episode, we chat with Lara Friedman-Kats, Professional Dancer, Fitness/Dance Instructor, Health Coach and "Gluten-Free Foodie".


Lara has contagious positive energy because she's done the inner work to stay grounded. Lara believes in the power of movement to feel good, as well as the importance of having a support system in order to thrive.


If you liked my conversation with Lara, you can follower her on Instagram (@laralove5678) and she also has an awesome e-cookbook, where she shares tons of great recipes to help you stay on track and feel nourished.

On Stage with Wellness Episode #47: A Chat about food, movement, and landing her dream dance company with Lara Friedman-Kats

Podcast: On Stage with Wellness

Published January 25, 2021

In this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Kats! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how she changed her mindset around food and now helps others with their own food and health transformations.

How to Be Authentic in Your Sales & Marketing

Podcast: Your Push Coach

Published October 2020

In this episode, Josh goes behind the curtain with Lara to discuss her past experience with the “starving artists mentality” and how to talk to people that have limited financial beliefs. Josh shares tips to offset prices, creating a safe space in your sales process, and how to stop catering to others.


Affirmation: Because I am focused on being my most authentic self, I don’t even have time to notice who isn’t okay with that. So, I am finding all of the people who do want to work with me and who do want to get results with me.