Make a Move with Lara
Find confidence, strength and joy through freedom of movement and mindset.
I help women and artists juggling a full plate learn how to prioritize self and health first while supporting goals/career and maximize time.
Make a Move with Lara
Find confidence, strength and joy through freedom of movement and mindset.
I help women and artists juggling a full plate learn how to prioritize self and health first while supporting goals/career and maximize time.
Dance
As a professional dancer and educator for over a decade, movement is at my forefront. Find classes for all levels and genres here. Schedule a private lesson and coaching session for an upcoming audition. See my work here.
Fitness
As a movement enthusiast, educator, coach and group fitness instructor, I help others safely navigate a fitness class and regimen for themselves. Find classes, accountability crews, and more here.
Nutrition
Struggling with my own digestive issues and health, I quickly dove into healing my gut from the inside-out. I look to fuel the body, nourish without deprivation, and find sustainable habits for you to feel good. Find healthy recipes, workshops, e-cookbook, 5 day plans and 1-1 coaching here.
ABOUT
Make a Move with Lara
Lara Friedman-Kats is a professional dancer, dance educator, group fitness instructor, online health coach, gluten-free foodie and MFA graduate student. Throughout the last 10+ years, she has performed with various dance companies in Baltimore, DC, and NY/NJ. As an educator and coach, she believes in the power of mindset, movement and healing from the inside-out to create healthy, lifelong habits.
LET’S GO
build strength & confidence
Find confidence, strength and joy through
freedom of movement and mindset.
Let's work together
How can I
help you?
Training and coaching in fitness, dance, and nutrition
Accountability -- what will keep you in check
Let's work together
How Can I help you?
Training and coaching in fitness, dance, and nutrition
Accountability -- what will keep you in check
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
WHY TRAINING
POPULAR PROGRAMS
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STRENGTH TRAINING
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MOBILITY
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WEIGHT LOSS
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WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
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Jakob Filips
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Martin Smith
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Robinson Clarck
PRICING PLANS
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Standard
$68/hr
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GOLD
$150/hr
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Standard
$89/hr
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WHAT YOU GET
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PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
Group Class
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
Contact Us
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or
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